In this video, I will cover some golden rules that will help you to maximize your weight loss journey results physically and mentally. Either you’re trying to lose weight or just started, you will get some insights & motivations from this video. Ready? Let’s go
1. Don’t Skip Meals. Why? When you’re hungry, you are less likely to make healthy choices.
2. It doesn’t matter if it’s super weight Loss program, best selling supplements or fat burners or a low carb diet, never allow yourself to lose fat RAPIDLY, you may look slimmer but not healthier. Losing weight from 1-2 lbs a week is reliable & healthy
3. Be consistent if you’re willing to do exercises. It’s about changing your lifestyle, not only about doing exercises for a few days and then stop.
4. If you’re thinking about cutting calories, then cut from your dinner. Don’t cut from breakfast, the most important thing is you need to learn to listen to your own body, if you’re so so hungry and you still cut your meal, you won’t lose weight.
5. Don’t be afraid to do weight training. Lifting will increase your metabolism, as a result will you help you burn your fat much quicker. If you worried about getting big like a man, then let me tell you the truth of this rumor, because you can’t. You don’t produce enough testosterone for that to happen.
6 . Start Small. At first if you’re too lazy, try to build a new habit, start by just walking for 30 minutes each day. Once you feel better & ready to challenge yourself more to get faster results, apply new workout routines & exercises.
7. Keep your body guessing. Soon or later you will hit plateaus and the only way for you to move forward is changing your diet or workout routines where you can do new exercises & challenge your body. If you keep doing the same thing for more than 3 months, you will not likely see rapid results as you just started, and many people lose their motivation to continue their journey due to not getting results.
You deserve to be happy and healthy. It doesn’t matter how many videos you’re going to watch, if you don’t believe enough in yourself to take real action with commitment, you’re not going to make it . So my friends, do me a favor, after watching this video, take some action.
And if you still can’t follow these tips, then you can always look into the costs of liposuction.