In this video , I will cover some golden rules that will help you to maximize your weight loss journey results physically and mentally . Either you’re trying to lose weight or just started , you will get some insights & motivations from this video . Ready ? Let’s go
1 . Don’t Skip Meals .Why ? When you’re hungry , you are less likely to make healthy choices .
2. It doesn’t matter if it’s super weight Loss program , best selling supplements or fat burners or a low carb diet , never allow yourself to lose fat RAPIDLY , you may look slimmer but not healthier . Losing weight from 1-2 lbs a week is reliable & healthy
3. Be consistent if you’re willing to do exercises . It’s about changing your lifestyle , not only about doing exercises for a few days and then stop .
4. If you’re thinking about cutting calories intake , then cut from the dinner > lunch > and finally breakfast . Don’t cut from breakfast first and listen , the most important thing is you need to learn to listen to your own body , if you’re so so hungry and you still cut your meal , it’s not losing weight , it’s losing your health .
5. Don’t be afraid to do weight training . Lifting increase your metabolism , as a result > help you burn your fat much better . If you worry about getting big like a men , then let me tell you the truth of this rumor : You can’t .
6 . Start Small . At first if you’re too lazy , try to build a new habit ,start walking for 30 minutes each day . Once you feel better & ready to challenge yourself more to get faster result , apply new workout routines & exercises .
7. Keep your body guessing . Soon or later you will hit plateaus and the only way for you to move forward ischanging your diet or workout routines where you can do new exercises & challenge your body . If you kept doing the same thing for more than 3 months , you will not likely see rapid results as you just started and many people lose their motivation to continue their journey due to not getting results .
You are deserved to be happy and healthy . It doesn’t matter how many videos you’re going to watch , if you don’t believe enough in yourself to take real action with commitment , you’re not going to make it . So my friends , do me a favor , after watching this video , go , make your decisions , do something .